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–+ servings

Homemade Soy Milk

Joanne Molinaro
A soy milk in which you can be confident--no additives, fillers, or weird ingredients! So easy and packed with flavor, you'll never buy soy milk again!
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Prep Time 20 minutes
Cook Time 1 day 15 minutes
Course Drinks
Cuisine Korean
Servings 8 cups
Calories 108 kcal

Equipment

  • blender
  • strainer

Ingredients
  

  • 1/2 cup dried soybeans
  • 1/4 cup pine nuts
  • 2 tbsp toasted sesame seeds
  • 1/4 tsp sea salt
  • 2 medjool dates

Instructions
 

  • Soak the dried soybeans overnight in 2 cups of filtered water.
  • After soaking for 24 hours, most of the liquid will be gone. Drain any excess water.
  • Place the soybeans in a medium pot over medium high heat, together with 2 cups of filtered water.
  • Bring the water to a boil and then let it simmer for approximately 15 minutes, uncovered.
  • Cover the pot and cook for an additional 2 or 3 minutes. At this point, the soybeans will be softer, but not tender.
  • Using a slotted spoon or a strainer, add the soybeans only to a blender (without any liquid). Then, add about 1/2 cup of the cooking liquid into the blender, as well, through a strainer.
  • Add the pine nuts, sesame seeds, salt, and dates (make sure to seed them), together with 2 1/2 cups filtered water.
  • Blend at medium speed for 1 minute and then raise to high speed until completely smooth and frothy (about 6 to 7 minutes, depending on your blender).

Nutrition

Calories: 108kcalCarbohydrates: 9gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 73mgPotassium: 285mgFiber: 2gSugar: 5gVitamin A: 13IUVitamin C: 1mgCalcium: 56mgIron: 2mg
Keyword non dairy milk, nondairy, plant milk,, soy, soy milk,
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