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+ servings

Roasted Brussels Sprouts

Roasted Brussels sprouts are like popcorn to me, only they taste better, are way healthier for you, and don’t require a visit to the dentist afterwards.15-20 Brussels sprouts (cleaned, trimmed, and halved) ½ white onion (sliced into ½ inch rings) 2 tbsp extra virgin olive oil 1 tsp course sea salt
Servings 3


  • 15-20 each Brussels sprouts cleaned, trimmed, and halved
  • 1/2 large white onion sliced into 1/2 inch rings
  • 2 Tablespoons extra virgin olive oil
  • 1 teaspoon course sea salt


  • Preheat oven to 475° F.
  • Mix everything together in large bowl. Pour onto large baking sheet in just one layer, with the sprouts spread out and social distancing (i.e., not touching). Use two baking sheets if necessary.
  • Bake in the oven for approximately 8-10 minutes (you will need a lot longer if they are not social distancing) until the tips or crisp and brown (or even charred). Drizzle with a little more olive oil and salt right after they come out of the oven and before serving.
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